This booklet contains information and cognitive self-help advice for people who are depressed. It was one of only two patient information sources rated
- Home
- Managing Depression
Managing Depression
David Westbrook
Cost £5
Related products
-
Changing perfectionism
Sarah Egan, Roz Shafran & Tracey Wade
Perfectionism can be helpful but it can also be unhelpful. It is associated with a range of mental health problems and can interfere with many aspects of life. This booklet describes ‘clinical perfectionism’ and its link with how people evaluate themselves. It uses cognitive behavioural methods to help understand the nature of clinical perfectionism and what can be done to change it. Sarah Egan is the Director of Clinical Psychology at Curtin University, Australia and does research i... READ MORE
Cost £5 Add to cart -
MANAGING ANXIETY: A USER’S MANUAL (BOOKLET + AUDIO RELAXATION EXERCISES)
Anxiety is a common mental health problem but one which can be helped using a CBT approach. This short and easy to read booklet offers a step-by-step guide to dealing with problem worries, fears and anxieties. It first helps the user develop a better understanding of anxiety and then introduces some basic cognitive and behavioural coping skills. It is based on CBT programme which was developed over ten years and which used patient feedback to adjust and improve it. N.B. The streamable... READ MORE
Cost £9.15 Add to cart -
Overcoming Phobias
Diana Sanders
Most people have some kind of phobia, such as snakes, heights or spiders. For some, the fear can cause great distress and have a significant impact on life. This booklet gives a clear step-by-step approach to treating phobias. Using well-established cognitive behaviour therapy, it shows how phobias develop, the kinds of behaviours and thoughts which keep phobias going, and how to gradually and effectively tackle the phobia. Diana Sanders is a Counselling Psychologist and Accredited Co... READ MORE
Cost £5 Add to cart -
Understanding Panic
David Westbrook & Khadija Rouf
Panic, with or without agoraphobia, is a common but distressing mental health problem, and according to UK guidelines, cognitive behaviour therapy (CBT) is the treatment of choice for such problems. In this short and easy to read guide, David Westbrook & Khadija Rouf tell you about the CBT approach to panic, and how you can use CBT methods to help yourself overcome it. David Westbrook was a Consultant Clinical Psychologist and former Director of OCTC. He has written or co-written s... READ MORE
Cost £5 Add to cart
There are no reviews yet.