Depression is the most common mental health problem and according to UK guidelines, CBT is one of the best forms of non-drug treatment for such problems. In this short and easy to read guide, David Westbrook tells you about the CBT approach to depression and how to use CBT methods to help yourself to overcome it. This booklet contains information and cognitive self-help advice for people who are depressed.
Managing Depression
Managing Depression | CBT Self-Help Guide for Recovery
David Westbrook
Depression can feel overwhelming—but you can take steps toward recovery. This CBT-based booklet offers clear, practical self-help advice to manage symptoms and improve well-being.
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Cost £5
| Weight | 0.068 kg |
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